Fava Beans…. 70% work, 100% amazing. Fava Beans are my favorite beans to eat. They are ready to pick in late Spring, and grow in bundles. You can normally get Fava Beans at the Farmers Market for about $1.00 a pound.
* Fresh fava beans, in the pod
* Pancetta
* Unsalted butter
* Olive oil
* Garlic Cloves – Minced
* 1 small Yellow Onion diced
* White Wine
* Salt & freshly ground black pepper, to taste
Directions
1. First, shell the beans from the fava pods. Grab the hard end of
the pod, break it, and run the sting down the back of the pod. This
should allow you to open the pod up very easily. Scoop out the beans.
2. In a large saucepan, bring water to a boil, then add salt – I
like a little more than usual. Almost like seawater. You’re going to
throw it away anyway, so you might as well flavor the beans.
3. Add the shelled beans to the boiling water and let cook for about
2 minutes, then remove from saucepan and strain. Run cold water over
them to immediately stop the cooking.
4. Once cooled, peel the outer skin off the fava’s. You should be
able to squeeze them out from one end… once the other end is cut.
5. (If you wish for your dish to be vegetarian – DON’T DO THIS STEP)
Cut the pancetta into strips and put into a skillet. Cook on Medium -
Medium High until the fat has rendered off, and the pancetta is a crisp
brown. Almost like bacon.
6. Remove pancetta from the pan and let cool. Keep some of the fat
from the pancetta in the pan. Use it for flavor.
7. In same pan that you used for the pancetta – Over medium heat,
add your butter and olive oil.
8. Then add the onions and Sauté for until translucent.
9. Add 1/2 cup of dry-white wine and reduce to half. At this point
you should have a thick “sauce” in the pan.
10. Add the garlic and saute for 1 minute with the onions. Make sure
the heat in your pan is not too hot. You don’t want to burn the
garlic. If the garlic turns brown, start over. Once the garlic is brown,
it turns bitter and can ruin your entire dish.
10. Add the peeled fava beans and sauté for about 5 to 7 minutes, or
until they are done to your preference.
11. Season to taste with salt and freshly ground pepper, serve, and
enjoy!
12. This step is optional – After cooking and mixing all the
ingredients together. Sprinkle on some Parmesan cheese. <—- That’s the
way my grandma made them!